Respire® 3.0

Kick-start your fitness journey with Respire®. Collaborate with Michael Sheffield to access a comprehensive blend of nutrition and exercises via a single app.

Respire® facilitates a seamless commencement of your fitness venture. Receive a fully customized workout and meal plan tailored to match your fitness objectives. Monitoring your progress becomes effortless as you log your daily workout sessions, track meals, update check-ins, synchronize your fitness band and health kit, and receive real-time updates through advanced analytical tools. Capture every element contributing to your fitness goals in one centralized location. Utilize the built-in 1-1 chat feature to address all your inquiries promptly.

You deserve peak performance. Therefore, Respire® has consolidated a multitude of features within a singular app to assist you in attaining your fitness milestones.

Commence your journey today!

Features designed to aid in achieving your fitness aims:

• Personalized Workout Plan: Attain a fully personalized fitness regimen tailored to your aspirations, whether it involves weight gain, weight loss, muscle building, or enhancing overall fitness.
• Nutrition, Hydration & Habits: Access meal plans prescribed by your coach, and meticulously track your food consumption to monitor calorie intake and macros closely. Record hydration levels, steps taken, and calories burned using the app.
• Instant Messaging & Video Calls: Engage in real-time conversations with your coach and schedule video sessions directly from the app. Maintain constant communication with your coach to enhance compliance and yield superior outcomes.
• Check-ins: Acquire comprehensive insights into your overall performance through straightforward check-ins and instant updates.
• Progress: Remain updated on your progression through robust analytics.
• Wearable Integration: Obtain a comprehensive overview of your advancements by syncing your fitness band and health kit, enabling real-time updates.

Note regarding Apple Health:

The app synchronizes with Apple Health to exhibit daily activity metrics such as distance covered, steps taken, active energy expended, and flights climbed in order to enhance goal achievement.

The app also employs Apple Health to monitor energy expenditure and heart rate during workout sessions if used in conjunction with an Apple Watch. Workout metrics are shared with the coach to optimize your exercise schedule.

DISCLAIMER:

Users are advised to consult a medical professional before using this app or making any healthcare decisions.